![]() But it’s important to keep within the recommended doses, too.įlavors available are Watermelon, Blue Raspberry, and Fruit Punch, and everyone has a great taste. This is true whatever your fitness goals may be, whether for weight loss or a Mr. The result: Better and faster muscle growth combined, particularly when faster muscle recovery comes into the equation. Even the mental focus and mood are stable, too, meaning it’s possible to maintain a positive attitude even through a grueling training session. The physical energy levels are sustained steadily, too, throughout the workout, so there’s little to no risk of a sudden drop. When consumed properly and regularly, the C4 Sport pre-workout increases physical energy that allows the user to lift heavier weights, perform more reps, and train harder. Once mixed well, the drink should be consumed 20-30 minutes before an intense workout, but it can also be taken daily for the best results. Both come in powdered form and should be mixed with water – the recommended dose is 1-2 scoops for 200 ml of water, but beginners are well-advised to start with one scoop. Manufactured by Cellucor, the C4 Sport pre-workout exceeds the overall performance of its predecessor, the aptly-named Original pre-workout launched in 2011. The pleasing, albeit limited, choices and flavors are a plus.Īctive Ingredients: L-citrulline, creatine monohydrate, beta-alanine, caffeine anhydrous, red spinach extract, L-tyrosine, L-theanine, Alpha GPC, and beetroot extract. Other benefits include the absence of post-consumption digestive issues, fewer tingles from beta-alanine, and lighter doses of certain ingredients. The stable energy levels during the workout also meant that there was none of the sudden post-workout crash, an unpleasant experience when its effects are prolonged. The combination of L-citrulline and other ingredients with nitrates (e.g., beetroot powder) is responsible for the physical energy, mental focus, and pumping action combo. ![]() These are the core modalities that should be in the best pre-workouts thus, Shifted Premium makes it to the top of the list. Most users assert that the anti-fatigue effect contributed to getting in a couple more reps while still enjoying a sense of clarity and calmness there was no rushing effect. During the workout, the effects remain – a steady supply of pumping action, physical energy, and concentration. Instead, there’s a slow yet steady and sustained buildup of energy and focus 30-45 minutes before an intense workout. There are none of those ingredients that cause massive jitters or just provide a significant energy boost in the first 30 minutes of an intense workout followed by a sudden crash. The beauty of Shifted Premium lies in its well-balanced ingredient profile, excellent effectiveness, and great flavors. Listing of the Best Pre-workout Supplements 1.
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